The term “immune system” is commonly used to refer to the body’s natural defences against infectious diseases. Among these include the lymphatic system, spleen, bone marrow, thymus, and white blood cells. At times, our immune systems may become compromised to the point where they no longer protect us. The immune system’s overreaction to an outer substance, such as an allergen, or the body’s attack against itself, known as autoimmunity, can all contribute to this condition.
Adaptation is one of its most remarkable traits. If a component slows down or works stops, another feature will step in to fix it. Multiple immune system organs may share a single task. We must maintain a robust immune system to fend off viruses like covid-19. An impaired immune system could cause unexplained persistent illness, unexpected exhaustion, or perplexing symptoms.
The immune system can use a boost, so keep an eye out for these symptoms and the steps you can take to improve your health.
First, A Rise In Stomach Problems.
Weakened immunity might manifest in digestive issues such as constipation, gas, or regular diarrhoea. We have roughly 65 per cent of our immune system in our digestive tract. The beneficial bacteria and microorganisms that live there boost the immune system. Reduced numbers of these helpful gut bacteria have been linked to an increased risk of covid-19 viruses, severe inflammation, and even autoimmune disorders.
It is common for adults to suffer through a few colds each year. The typical recovery time is between six and ten days. The immune system can generate antibodies to defend the body from harmful germs and viruses within three to four days. But if you find yourself getting colds more often or more severely, your immune system is likely struggling.
Infection Occurs Often
If you constantly fight off illnesses, your body may be trying to tell you something. Other warning signs would be:
- A history of more than four annual ear infections
- Catching pneumonia twice in a single year
- Increasingly more antibiotic treatment is required.
- Those who have had 12 or more episodes of bacterial sinusitis in the past year
Chronic Tiredness, Number Four
A physical examination is warranted if you get enough sleep and feel exhausted. Perhaps your body’s defences are trying to alert you of something. Lowered energy levels are another consequence of a weakened immune system, which can save energy to fight infectious diseases.
When we get a burn, a cut, or a scrape, our skin usually reacts by trying to limit the damage. The injured area receives nutrient-rich blood from the circulatory system to heal and rebuild the skin. These wounds can only heal with the help of a robust immune system. Unfortunately, skin cannot regenerate if the immune system is compromised. However, the scars persist and are challenging to treat.
Sixth, a very high degree of stress
It’s not shocking that we get sick after a stressful day at work or when dealing with a bothersome situation at home. Lymphocyte counts, which help the body fight off infections, drop when a person is stressed. Having fewer lymphocytes makes us more susceptible to illnesses caused by viruses like COVID-19 and the common cold.
Some Healthy Ways to Boost Your Immunity
Your immune system needs extra TLC if you recognize any of the warning signs above. Making some simple alterations to your daily routine and adopting some new habits can do wonders for your immune system and help you maintain a state of natural robustness and health:
- Incorporate healthful foods into your daily routine.
- Have a good night’s sleep
- Doing regular exercise
- Use hand sanitizer
- It’s essential to stick to a vaccine regimen.
- Control your weight for the sake of your health.
- Don’t light up!
- Try to relax.
If symptoms persist, a PCR test can be performed at Boardwalk Clinic. For optimal health, it’s essential that you do everything in your power to maintain a healthy immune system.